Growing Perpetual Spinach

While growing perpetual spinach is fairly easy, we have a few helpful tips that will assist you to grow this nutritious plant in the tropics.

Is Perpetual Spinach the Same as Swiss Chard?

Perpetual spinach is also known as Chard, Swiss Chard or Silverbeet. Furthermore, there are actually three main types of chard, white-stemmed, coloured, and perpetual. The perpetual variety tastes like spinach and is hence referred to as perpetual spinach.

Growing Perpetual Spinach from Seed

Perpetual Spinach Seeds

Growing Perpetual Spinach in Australia

Perpetual spinach is the best chard to grow in the tropics. So plant it in full sun and make sure your plants are well-watered.

This is a ‘cut and come again’ plant which will crop almost all year round (hence the name perpetual).

Growing Conditions

Position your plants in full sun. Work compost and well-rotted manure into the soil before planting. Chard is a heavy feeder and thrives in soil that is high in nitrogen.

Fertilising 

Apply a slow release fertiliser to the soil when planting. A nitrogen rich liquid fertiliser applied once a month is a great way to feed your chard on an ongoing basis. Indeed this will give your plant a nice growth spurt.

Harvesting

Start harvesting from the outside. Cut leaves 3 to 5cm (1 or 2 inches) from the base. Make sure you rinse the leaves thoroughly before consuming.

Watering

Water chard regularly to keep them healthy and avoid the leaves becoming too bitter.

Perpetual spinach needs about 2.5cm (1in) of water each week, so if the soil feels dry, you know there is a need to increase your watering. Furthermore, mulching around the plants can conserve water and help with pest management.

Perpetual Spinach Companion Planting

Planting the right variety of plants to grow with your spinach can lead to benefits all around. Spinach companion plants are much more than something to just help your spinach grow. They are useful for culinary purposes and can brighten up your space with a bounty of different scents and colours.

Good companion plants for spinach include snap peas, kale, bok choy, lettuce and tomatoes.

Pests and Diseases

The pests of perpetual spinach include caterpillars, slugs, aphids and mites. These can do a lot of damage. However, regular application of white oil can help address these pests. White oil is an effective organic pesticide that you can make at home.

Neem oil also does a great job. It is organic as well and does not kill beneficial insects with hard shells or bees.

Growing Perpetual Spinach in Pots

Select pots that are 6-12 inches (15-30 cm) across. Fill with soil that has been amended to aid in water retention and place in full sun.

When your plants are 2 inches (5 cm), thin them to 2-3 inches (5-8 cm) apart.

Growing Perpetual Spinach Indoors

Growing perpetual spinach indoors is a great way to enjoy fresh greens year-round. Here’s how:

Place your plant in a sunny window or use grow lights for at least 6–8 hours of light daily.

Use a deep pot to accommodate its roots and water regularly keep the soil consistently moist but avoid overwatering.

Fertilise with a balanced liquid fertiliser every few weeks. Harvest leaves as needed, allowing the plant to continue producing.

Perpetual Spinach Benefits

Growing perpetual spinach is worth the effort. Indeed it is often used fresh in salads, stir-fries, soups and omelettes. However, it is usually boiled or sautéed, as the bitterness fades with cooking.

Health Benefits

This nutritious leafy green contains 3 times the recommended daily intake of vitamin K and 40 percent of your daily vitamin A requirements.

Weight Loss

Eating high fibre foods such as chard can help you lose weight. Such foods are very low in calories and also increase your feeling of fullness when having a meal.

Fibre

Growing perpetual spinach provides you with a spinach that is high in dietary fibres and is known to help prevent constipation.

Immune System

This nutritious leafy green is also full of vitamins and antioxidants which will help to boost your immune system.

Antioxidants

Chard contains the antioxidants alpha and beta-carotene, lutein and choline. These antioxidants help the body resist cell damage. Consequently, they can assist in limiting the progression of some diseases and infections.

Prebiotics

In addition chard contains pre-biotic fibre. This is a type of fibre that must go though you undigested. Further, this is known to improve your gut health and promote ‘good’ bacteria.

Perpetual Spinach Recipes

Perpetual spinach is versatile and can be used in numerous recipes.’

1. Spinach Stir-Fry: Sauté with garlic, olive oil, and chilli flakes as a simple side dish.
2. Quiche or Frittata: Add chopped leaves to egg-based dishes for extra greens.
3. Smoothies: Blend fresh leaves with fruit for a nutrient-packed drink.
4. Soups and Stews: Stir into lentil or chicken soups for added flavor and nutrition.
5. Pasta and Pies: Incorporate into lasagna or savory pies for a hearty meal.

Thank you for reading our guide to growing perpetual spinach.

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• Cucumber
• Eggplant
• Jicama
• Kangkong
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• Tatsoi

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